Maintaining a good grin requires taking care of your teeth and gums. Unhealthy gums can result in dental issues such as tooth loss. Thus, your oral health care routine should include sticking to healthy gum habits, which include regular visits to a dentist. To maintain healthy gums, here are tips you can consider:
Watch Out for Symptoms of Gum Disease
To keep your gums healthy, you need to know what can damage it. Gum disease is a gum tissue inflammation that usually results from a bacterial infection. Often, plaque is to blame. Gum disease presents symptoms such as gum bleeding, swelling, tenderness, and redness. Also, tooth sensitivity and bad breath can be warning signs of gum disease. Once you notice these signs, ensure you act quickly. Otherwise, the damage can progress into serious issues such as gum recession, tooth loss, and loose teeth.
Stay on Top of Your Oral Health Hygiene
You probably know that your teeth must be brushed at least twice every day, for two minutes each time. You want to get rid of bacteria, plaque, and debris from your teeth to ensure they don’t cause harm. When you brush your teeth, you need to do it gently to avoid harming your gums. Because bacteria can also be present on your tongue’s surface, you should also brush your tongue.
In addition, flossing your teeth is just as important as brushing. It allows you to eliminate food that may be stuck between your teeth, particularly in areas that are not easy to reach. By keeping such areas clean, you minimize your risk of having dental cavities and gum disease.
To complete your oral hygiene routine, make sure to rinse your mouth with antiseptic mouthwash. This can help eliminate food from around your teeth. Also, this decreases the risk of plaque formation and tartar buildup.
Maintain a Healthier Diet
Consuming fruits and vegetables with lots of nutrients offers your body useful tools for smooth functioning. However, consuming too many sugary foods can harm your smile and overall health. To maintain healthy gums and teeth, you want to limit your intake of anything sweet.
Visit your Dentist Regularly
In general, experts encourage people to visit their dentists for examinations and cleanings every 6 months. In-office dental cleaning will remove any plaque and tartar that have formed. During your visit, your dentist will examine your mouth, including your gums and teeth, for abnormalities and address them accordingly.
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